5 Methods for a Smooth and Easy Bowel Movement
Constipation can literally be a pain in the butt. It is not an uncommon condition and it can be pretty scary especially for young children. Straining during your bowel movements and spending a long time sitting in the toilet due to constipation can make you develop hemorrhoids or piles. Piles are the abnormal swelling of the veins in the anus caused by chronic constipation, straining, severe cough, childbirth and other activities that put pressure on the rectal region of the body.
If you think you have been spending longer time defecating than you normally should, be warned that something could be wrong with your digestive system. There are several factors that result to the hardening of stools. Some of them may include low fiber in the body, dehydration and lack of exercise.
How can you get rid of constipation and get smooth stools regularly?
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There are many ways that can help you pass stools easily and smoothly without having to strain most of the time and be late for work. Consider these five natural stool methods that can help regulate your bowel movement and pass stools with less effort in no time.
- Fiber Diet. Fiber is known to increase the number of bowel movements and reduce the risk of constipation. A natural stool method for easy waste elimination is by eating highly fibrous foods such as whole grains, cereals, raw fruits and vegetables. Fiber also helps eliminate unwanted toxins in the body. Stay clear from processed and junk foods because their salty components dehydrate your body thus contribute to the cause of constipation.
- Increase your water intake. Make sure that you consume 8 to 10 oz. glasses of water per day. Drinking plenty of water is a natural stool method that helps food to move along the digestive tract and also aids in the softening of stools.
- Daily exercise and physical activities. Stop using that TV remote control and get up to change the channel. The lack of movement and sedentary lifestyle can affect the natural process of your digestive system. You do not have to subject yourself to a rigorous work-out. Simple physical activities like getting up once in a while from your office desk, sit-ups or early morning walks is considered a natural stool method because it helps trigger those stools and gives them the signal that it’s time to come out. A quick 10 minutes morning yoga will definitely help a lot.
- Clean your colon. This is a natural stool method that can be done yearly. This is done by washing your colon with warm water flowing through the anus. Ask the advise from a qualified physician when you opt for this technique.
- Rehydrate with fruit juices. Fruits turned into ice-cold healthy juices are not only a thirst-quencher but can be nourishing for your digestive system as well. The juice therapy aids in waste elimination. The result? Food is properly digested and nutrients are fully utilized.
Nothing beats living a healthy lifestyle and free from unnecessary party-poopers like constipation. Try the natural stool method to soften your stools and look forward to your daily bowel movement.
